BASIC STEP 30 minute class that will teach you the basic step techniques at a slower pace STEP ONE 45 Minute step class that uses the basics in easy to follow patterns or modules STEP ONE PLUS 45/60 minute step class for those wanting a little more challenge with more variety of patterns. Designed for the intermediate stepper. Light weights may be used during this class. STEP TWO 45 Minute class that offering modular combinations This class is for proficient experienced steppers. It offers a variety of patterns and combinations to keep your body and mind moving. Double borad may be used occasionally. Style may vary depending on instructor! KICKBOXING 45-60 minute cardio workout using basic boxing and kickboxing techniques. Boxing or martial arts experience is not necessary. No equipment required. GREAT WORKOUT! CARDIO FREESTYLE 45 minute class where the instructor can get creative and keep it a great fat burning class. Could be anything from step, double board, kickboxing, boxing, floor aerobics, etc. You won't get bored! BODY PUMP A fantastic strength and cardio weight training program done with special weights that can be adjusted to your fitness level. You'll be gaining lean muscle while losing fat. You won't want to miss this class! YOGA Combines the ancient Hatha Yoga practice with modern fitness movements and safety guidelines. This is non-purist yoga specifically designed for the fitness industry which integrates body and mind total performance. It features strength, cardiovascular conditioning, and flexibility components using music to enhance experience. It is safe, effective and appropriate for all ages. SPINNING 45 minute indoor cycling class designed to benefit everyone from beginning to world class athletes. Classes are identified by style of ride, endurance, strength, interval and race day. If you don't have spinning included in your membership, ask how you can get it! | 
