ULTIMATE FITNESS

How often should I exercise? What is cross-training? How long will it take me to see results? When is the best time to stretch? How much water should I drink? FAQ Q: How often should I exercise? A: Beginners should start by working out 3 times a week. After 6 weeks it is safe to increase the intensity of your workout program. Back to top Q: What is cross-training? A: Cross training is the practice of combining different methods of training into your workout program. Instead of running everyday, cross training allows you to vary your daily activities. Cross training may help you avoid injuries by lessening the continued stress on certain joints and muscles. Back to top Q: How long will it take me to see results? A: You should begin to feel the results of working out almost immediately. Overall increase in strength and loss of weight take an average of 4 to 6 weeks to achieve. Back to top Q: When is the best time to stretch? A: It is best to stretch at the end of your workout when your muscles are warm. If you feel that you need to stretch before working out, do some light cardio to warm up before stretching. Back to top Q: How much water should I drink? A: Everyone should drink at least 8 8oz glasses of water per day. People who are active should drink more water to replenish the fluids lost during their workout. Back to top Weight Training: We offer a wide variety of high quality weights and exercise systems, including both free weights and weight machines. Our weight room also includes several abdominal weight machines and benches. Cardio Training: ULTIMATE FITNESS’s cardio training facilities are second to none. Bikes, steppers, treadmills and elliptical trainers - we have a machine to fit all your cardio needs. With over 50 machines to choose from, we guarantee that you will never have to wait. Aerobic Classes: Aerobics, stepping, kickboxing, Tae-Bo, and spinning are only some of the aerobic classes offered at ULTIMATE FITNESS. All of our aerobic instructors are highly qualified and have created unique aerobics classes available solely for our members. All Content © 2003 ULTIMATE FITNESS  |  Home · About Us · Membership Info · Services · Facilities · FAQ · Contact Us · Feedback