Hours

ULTIMATE FITNESS

Spa ’80 for Women

512 Main Street • Suite 5 (605)342-8080

Spa Hours:
Monday through Thursday 5:00 a.m. - 8:00 p.m.
November 15 through May 15: Sunday 1:00 p.m. - 4:00 p.m.

Nursery Hours:
Monday through Saturday 8:15 a.m. - 10:30 a.m.
Friday 5:00 a.m. - 6:30 p.m. Monday through Friday 4:15 p.m. - 6:30 p.m.
Saturday 7:00 a.m. - 12:00 noon
(Please call in advance for nursery reservations $1.20 per child/hr.)

SPA 80 RESERVES THE RIGHT TO RESCHEDULE/CANCEL ANY CLASS

Winter schedule
Click HERE for description of classes


Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
05:30			Cardio Freestyle	Yoga	Spinning
08:00						Step Check board for level
08:30	Combo Spin & Body Pump	Cardio Freestyle	Body Pump	Spinning	Kickboxing
08:45						Body Pump
09:00
09:20				Abs
09:30				Upper Body Pump		Cardio Freestyle
12:05	Yoga		Yoga
4:30	Spinning	Kickboxing	Yoga	Body Pump	Pilates
5:15
5:30	Cardio Freestyle	Body Pump	Spinning	Kickboxing	Spinning

Pilates Classes offered at various times. Call 342-8080 for specific times.

PACE Classes
click here for description of classes

Time Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am EVP+   EVP+ EVP+   EVP+   PACE+
8:15 am PACE+
9:00 am   EVP   EVP   EVP+ EVP
4:30 pm
5:30 pm EVP+    EVP+ EVP+

Once you have worked out during an instructed PACE class and you feel comfortable doing it on your own, you may come in anytme and do PACE independently. Ask the staff and they will help set you up.

Weight Training:

We offer a wide variety of high quality weights and exercise systems, including both free weights and weight machines. Our weight room also includes several abdominal weight machines and benches.

Cardio Training:

ULTIMATE FITNESS’s cardio training facilities are second to none. Bikes, steppers, treadmills and elliptical trainers - we have a machine to fit all your cardio needs. With over 50 machines to choose from, we guarantee that you will never have to wait.

Aerobic Classes:

Aerobics, stepping, kickboxing, Tae-Bo, and spinning are only some of the aerobic classes offered at ULTIMATE FITNESS. All of our aerobic instructors are highly qualified and have created unique aerobics classes available solely for our members.